Dave Gruska 30:59 row
6,255
Meters
30:59.0
Time
2:28.6
Pace
319
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 35 |
| Stroke Count | 1071 |
| Drag Factor | 124 |
July 11, 2026 18:12:52
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:59.0 | 6,255 | 2:28.6 | 107 | 617 | 319 | 35 |
| 5:00.0 | 980 | 2:33.0 | 98 | 588 | 49 | 37 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 624 | 52 | 35 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 648 | 54 | 34 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 624 | 52 | 34 |
| 25:00.0 | 993 | 2:31.0 | 102 | 588 | 49 | 34 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 624 | 52 | 34 |
| 30:59.0 | 198 | 2:28.9 | 106 | 610 | 10 | 31 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Grand Tour, Henley