Dave Gruska 16:40 row
3,242
Meters
16:40.5
Time
2:34.3
Pace
162
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 35 |
| Stroke Count | 584 |
| Drag Factor | 124 |
July 12, 2026 08:10:35
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:40.5 | 3,242 | 2:34.3 | 95 | 582 | 162 | 35 |
| 5:00.0 | 969 | 2:34.7 | 94 | 576 | 48 | 36 |
| 10:00.0 | 979 | 2:33.2 | 97 | 588 | 49 | 35 |
| 15:00.0 | 973 | 2:34.1 | 96 | 588 | 49 | 35 |
| 16:40.5 | 321 | 2:36.5 | 91 | 573 | 16 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row in Grand Tour, Henley