Dave Gruska 23:01 row
4,472
Meters
23:01.4
Time
2:34.4
Pace
223
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 35 |
| Stroke Count | 807 |
| Drag Factor | 124 |
July 12, 2026 08:35:38
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:01.4 | 4,472 | 2:34.4 | 95 | 581 | 223 | 35 |
| 5:00.0 | 949 | 2:38.0 | 89 | 564 | 47 | 36 |
| 10:00.0 | 978 | 2:33.3 | 97 | 588 | 49 | 35 |
| 15:00.0 | 983 | 2:32.5 | 99 | 588 | 49 | 35 |
| 20:00.0 | 972 | 2:34.3 | 95 | 588 | 49 | 35 |
| 23:01.4 | 590 | 2:33.7 | 96 | 575 | 29 | 34 |
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Rowed on EXR: EXR | Just Row in Grand Tour, Henley