Dave Gruska 5:31 row
1,173
Meters
5:31.0
Time
2:21.0
Pace
63
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 36 |
| Stroke Count | 198 |
| Drag Factor | 125 |
July 12, 2026 14:14:38
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:31.0 | 1,173 | 2:21.0 | 125 | 685 | 63 | 36 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 684 | 57 | 37 |
| 5:31.0 | 108 | 2:23.5 | 118 | 696 | 6 | 27 |
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Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley