Dave Gruska 11:42 row
2,348
Meters
11:42.4
Time
2:29.5
Pace
119
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 34 |
| Stroke Count | 403 |
| Drag Factor | 125 |
July 12, 2026 21:29:08
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:42.4 | 2,348 | 2:29.5 | 105 | 609 | 119 | 34 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 624 | 52 | 36 |
| 10:00.0 | 984 | 2:32.4 | 99 | 588 | 49 | 33 |
| 11:42.4 | 348 | 2:27.1 | 110 | 632 | 18 | 32 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Expedition EXR, EXR World