Dave Gruska 8:11 row
1,797
Meters
8:11.0
Time
2:16.6
Pace
99
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 36 |
| Stroke Count | 295 |
| Drag Factor | 126 |
July 13, 2026 12:12:20
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:11.0 | 1,797 | 2:16.6 | 137 | 725 | 99 | 36 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 708 | 59 | 37 |
| 8:11.0 | 710 | 2:14.5 | 144 | 753 | 40 | 35 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Hot 'N Cold, EXR World