Dave Gruska 8:28 row
1,540
Meters
8:28.5
Time
2:45.0
Pace
74
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 32 |
| Stroke Count | 272 |
| Drag Factor | 124 |
July 13, 2026 19:21:05
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:28.5 | 1,540 | 2:45.0 | 78 | 523 | 74 | 32 |
| 5:00.0 | 882 | 2:50.0 | 71 | 504 | 42 | 32 |
| 8:28.5 | 658 | 2:38.4 | 88 | 552 | 32 | 32 |
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Rowed on EXR: EXR | Just Row on Desert Eight, EXR World