Dave Gruska 2:20 row
424
Meters
2:20.5
Time
2:45.6
Pace
20
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 32 |
| Stroke Count | 75 |
| Drag Factor | 123 |
July 13, 2026 19:27:28
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:20.5 | 424 | 2:45.6 | 77 | 512 | 20 | 32 |
| 2:20.5 | 424 | 2:45.6 | 77 | 512 | 20 | 32 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World