Dave Gruska 23:52 row
4,661
Meters
23:52.9
Time
2:33.7
Pace
234
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 34 |
| Stroke Count | 817 |
| Drag Factor | 125 |
July 14, 2026 07:32:17
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:52.9 | 4,661 | 2:33.7 | 96 | 587 | 234 | 34 |
| 5:00.0 | 982 | 2:32.7 | 98 | 588 | 49 | 36 |
| 10:00.0 | 994 | 2:30.9 | 102 | 612 | 51 | 34 |
| 15:00.0 | 969 | 2:34.7 | 94 | 576 | 48 | 33 |
| 20:00.0 | 966 | 2:35.2 | 93 | 576 | 48 | 34 |
| 23:52.9 | 750 | 2:35.2 | 94 | 587 | 38 | 33 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Castle Row, Bled