Dave Gruska 20:11 row
4,288
Meters
20:11.5
Time
2:21.2
Pace
229
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 35 |
| Stroke Count | 713 |
| Drag Factor | 126 |
July 14, 2026 12:54:44
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:11.5 | 4,288 | 2:21.2 | 124 | 680 | 229 | 35 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 648 | 54 | 37 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 708 | 59 | 35 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 684 | 57 | 35 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 684 | 57 | 35 |
| 20:11.5 | 40 | 2:23.7 | 118 | 626 | 2 | 16 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Bled Island, Bled