Dave Gruska 8:19 row
1,623
Meters
8:19.0
Time
2:33.7
Pace
81
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 35 |
| Stroke Count | 291 |
| Drag Factor | 125 |
July 14, 2026 17:12:44
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:19.0 | 1,623 | 2:33.7 | 96 | 584 | 81 | 35 |
| 5:00.0 | 958 | 2:36.5 | 91 | 564 | 47 | 36 |
| 8:19.0 | 665 | 2:29.6 | 104 | 615 | 34 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row on Castle Row, Bled