Dave Gruska 22:38 row
4,493
Meters
22:38.5
Time
2:31.1
Pace
227
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 34 |
| Stroke Count | 778 |
| Drag Factor | 125 |
July 14, 2026 20:43:36
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:38.5 | 4,493 | 2:31.1 | 101 | 601 | 227 | 34 |
| 5:00.0 | 959 | 2:36.4 | 91 | 564 | 47 | 36 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 624 | 52 | 34 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 612 | 51 | 34 |
| 20:00.0 | 997 | 2:30.4 | 103 | 612 | 51 | 34 |
| 22:38.5 | 524 | 2:31.2 | 101 | 590 | 26 | 33 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Boston Loop, Boston