Dave Gruska 18:37 row
3,648
Meters
18:37.5
Time
2:33.1
Pace
184
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 34 |
| Stroke Count | 630 |
| Drag Factor | 125 |
July 15, 2026 07:25:02
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:37.5 | 3,648 | 2:33.1 | 97 | 592 | 184 | 34 |
| 5:00.0 | 934 | 2:40.5 | 84 | 540 | 45 | 34 |
| 10:00.0 | 991 | 2:31.3 | 101 | 612 | 51 | 34 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 612 | 51 | 34 |
| 18:37.5 | 723 | 2:30.4 | 103 | 612 | 37 | 33 |
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Rowed on EXR: EXR | Just Row in Boston Loop, Boston