Dave Gruska 21:30 row
4,328
Meters
21:30.0
Time
2:29.0
Pace
220
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 35 |
| Stroke Count | 748 |
| Drag Factor | 125 |
July 15, 2026 12:53:19
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.0 | 4,328 | 2:29.0 | 106 | 613 | 220 | 35 |
| 5:00.0 | 979 | 2:33.2 | 97 | 588 | 49 | 37 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 624 | 52 | 34 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 636 | 53 | 35 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 612 | 51 | 35 |
| 21:30.0 | 300 | 2:30.0 | 104 | 600 | 15 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row in Boston Loop, Boston