Dave Gruska 11:44 row
2,342
Meters
11:44.9
Time
2:30.4
Pace
119
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 35 |
| Stroke Count | 406 |
| Drag Factor | 125 |
July 15, 2026 18:11:54
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:44.9 | 2,342 | 2:30.4 | 103 | 607 | 119 | 35 |
| 5:00.0 | 975 | 2:33.8 | 96 | 588 | 49 | 36 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 624 | 52 | 34 |
| 11:44.9 | 358 | 2:26.5 | 111 | 617 | 18 | 32 |
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Rowed on EXR: EXR | Just Row in Boston Loop, Boston