Dave Gruska 4:48 row
1,047
Meters
4:48.5
Time
2:17.7
Pace
57
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 36 |
| Stroke Count | 171 |
| Drag Factor | 125 |
July 15, 2026 18:17:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:48.5 | 1,047 | 2:17.7 | 134 | 711 | 57 | 36 |
| 4:48.5 | 1,047 | 2:17.7 | 134 | 711 | 57 | 36 |
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Rowed on EXR: EXR | Just Row in Yacht Club Loop, Boston