Dave Gruska 10:50 row
2,152
Meters
10:50.5
Time
2:31.1
Pace
109
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 34 |
| Stroke Count | 373 |
| Drag Factor | 124 |
July 15, 2026 20:38:14
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:50.5 | 2,152 | 2:31.1 | 101 | 603 | 109 | 34 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 636 | 53 | 36 |
| 10:00.0 | 983 | 2:32.5 | 99 | 588 | 49 | 34 |
| 10:50.5 | 148 | 2:50.6 | 70 | 499 | 7 | 29 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Sentinel Spin, Bled