Dave Gruska 8:43 row
1,726
Meters
8:43.0
Time
2:31.5
Pace
87
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 35 |
| Stroke Count | 308 |
| Drag Factor | 124 |
July 15, 2026 20:56:57
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:43.0 | 1,726 | 2:31.5 | 101 | 598 | 87 | 35 |
| 5:00.0 | 994 | 2:30.9 | 102 | 600 | 50 | 37 |
| 8:43.0 | 732 | 2:32.3 | 99 | 597 | 37 | 34 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Sentinel Spin, Bled