Dave Gruska 17:16 row
3,439
Meters
17:16.5
Time
2:30.6
Pace
174
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 35 |
| Stroke Count | 610 |
| Drag Factor | 124 |
July 17, 2026 12:15:01
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:16.5 | 3,439 | 2:30.6 | 102 | 604 | 174 | 35 |
| 5:00.0 | 987 | 2:31.9 | 100 | 600 | 50 | 36 |
| 10:00.0 | 997 | 2:30.4 | 103 | 600 | 50 | 36 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 612 | 51 | 35 |
| 17:16.5 | 451 | 2:31.3 | 101 | 606 | 23 | 34 |
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Rowed on EXR: EXR | Just Row in Race Of The Charles, Boston