Dave Gruska 5:31 row
1,178
Meters
5:31.0
Time
2:20.4
Pace
63
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 35 |
| Stroke Count | 195 |
| Drag Factor | 125 |
July 17, 2026 17:49:53
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:31.0 | 1,178 | 2:20.4 | 126 | 685 | 63 | 35 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 684 | 57 | 36 |
| 5:31.0 | 112 | 2:18.3 | 132 | 696 | 6 | 27 |
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Rowed on EXR: EXR | Just Row in Charles Express, Boston