Dave Gruska 44:56 row
8,786
Meters
44:56.0
Time
2:33.4
Pace
442
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 35 |
| Stroke Count | 1565 |
| Drag Factor | 123 |
July 18, 2026 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:56.0 | 8,786 | 2:33.4 | 97 | 590 | 442 | 35 |
| 5:00.0 | 979 | 2:33.2 | 97 | 588 | 49 | 35 |
| 10:00.0 | 967 | 2:35.1 | 94 | 576 | 48 | 35 |
| 15:00.0 | 944 | 2:38.8 | 87 | 564 | 47 | 35 |
| 20:00.0 | 950 | 2:37.8 | 89 | 564 | 47 | 33 |
| 25:00.0 | 953 | 2:37.3 | 90 | 564 | 47 | 35 |
| 30:00.0 | 960 | 2:36.2 | 92 | 564 | 47 | 35 |
| 35:00.0 | 974 | 2:34.0 | 96 | 588 | 49 | 35 |
| 40:00.0 | 1,013 | 2:28.0 | 108 | 636 | 53 | 35 |
| 44:56.0 | 1,046 | 2:21.4 | 124 | 668 | 55 | 35 |
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Workout Graph
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Rowed on EXR: Stride & Glide