Dave Gruska 15:49 row
3,118
Meters
15:49.0
Time
2:32.1
Pace
157
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 35 |
| Stroke Count | 555 |
| Drag Factor | 123 |
July 18, 2026 18:55:15
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:49.0 | 3,118 | 2:32.1 | 99 | 595 | 157 | 35 |
| 5:00.0 | 975 | 2:33.8 | 96 | 588 | 49 | 37 |
| 10:00.0 | 985 | 2:32.2 | 99 | 588 | 49 | 34 |
| 15:00.0 | 997 | 2:30.4 | 103 | 612 | 51 | 35 |
| 15:49.0 | 161 | 2:32.1 | 99 | 587 | 8 | 29 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Race Of The Charles, Boston