Dave Gruska 6:28 row
1,599
Meters
6:28.5
Time
2:01.4
Pace
100
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 34 |
| Stroke Count | 223 |
| Drag Factor | 124 |
July 18, 2026 19:06:31
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:28.5 | 1,599 | 2:01.4 | 195 | 926 | 100 | 34 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 888 | 74 | 34 |
| 6:28.5 | 383 | 1:55.5 | 227 | 1057 | 26 | 35 |
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Rowed on EXR: Weekend Race Rowdown