Dave Gruska 7:15 row
1,465
Meters
7:15.5
Time
2:28.6
Pace
75
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 35 |
| Stroke Count | 254 |
| Drag Factor | 124 |
July 18, 2026 21:12:57
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:15.5 | 1,465 | 2:28.6 | 107 | 619 | 75 | 35 |
| 5:00.0 | 991 | 2:31.3 | 101 | 600 | 50 | 36 |
| 7:15.5 | 474 | 2:22.9 | 120 | 664 | 25 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row on Tour de Bled, Bled