Dave Gruska 6:23 row
1,258
Meters
6:23.0
Time
2:32.2
Pace
63
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 36 |
| Stroke Count | 227 |
| Drag Factor | 123 |
July 19, 2026 08:57:23
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:23.0 | 1,258 | 2:32.2 | 99 | 592 | 63 | 36 |
| 5:00.0 | 987 | 2:31.9 | 100 | 600 | 50 | 36 |
| 6:23.0 | 271 | 2:33.1 | 97 | 563 | 13 | 33 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Tour de Bled, Bled