Dave Gruska 16:57 row
3,491
Meters
16:57.0
Time
2:25.6
Pace
181
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 36 |
| Stroke Count | 613 |
| Drag Factor | 124 |
July 19, 2026 17:14:51
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:57.0 | 3,491 | 2:25.6 | 113 | 640 | 181 | 36 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 624 | 52 | 38 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 636 | 53 | 36 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 648 | 54 | 36 |
| 16:57.0 | 407 | 2:23.7 | 118 | 676 | 22 | 34 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Tour de Bled, Bled