Dave Gruska 5:36 row
1,109
Meters
5:36.5
Time
2:31.7
Pace
56
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 35 |
| Stroke Count | 198 |
| Drag Factor | 123 |
July 19, 2026 20:39:10
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:36.5 | 1,109 | 2:31.7 | 100 | 599 | 56 | 35 |
| 5:00.0 | 984 | 2:32.4 | 99 | 588 | 49 | 36 |
| 5:36.5 | 125 | 2:26.0 | 112 | 690 | 7 | 30 |
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Rowed on EXR: EXR | Just Row on Forgotten Fortress, Bled