Dave Gruska 12:56 row
2,576
Meters
12:56.9
Time
2:30.7
Pace
131
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 35 |
| Stroke Count | 453 |
| Drag Factor | 124 |
July 20, 2026 12:19:48
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:56.9 | 2,576 | 2:30.7 | 102 | 607 | 131 | 35 |
| 5:00.0 | 969 | 2:34.7 | 94 | 576 | 48 | 36 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 624 | 52 | 35 |
| 12:56.9 | 598 | 2:27.9 | 108 | 630 | 31 | 34 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Tour de Bled, Bled