Dave Gruska 17:31 row
3,340
Meters
17:31.0
Time
2:37.3
Pace
165
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 35 |
| Stroke Count | 605 |
| Drag Factor | 123 |
July 21, 2026 07:23:08
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:31.0 | 3,340 | 2:37.3 | 90 | 565 | 165 | 35 |
| 5:00.0 | 929 | 2:41.4 | 83 | 540 | 45 | 36 |
| 10:00.0 | 955 | 2:37.0 | 90 | 564 | 47 | 34 |
| 15:00.0 | 964 | 2:35.6 | 93 | 576 | 48 | 34 |
| 17:31.0 | 492 | 2:33.4 | 97 | 596 | 25 | 33 |
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Rowed on EXR: EXR | Just Row in Grand Tour, Henley