Dave Gruska 8:17 row
1,677
Meters
8:17.5
Time
2:28.3
Pace
87
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 34 |
| Stroke Count | 286 |
| Drag Factor | 122 |
July 21, 2026 12:31:33
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:17.5 | 1,677 | 2:28.3 | 107 | 629 | 87 | 34 |
| 5:00.0 | 986 | 2:32.1 | 99 | 600 | 50 | 34 |
| 8:17.5 | 691 | 2:22.9 | 120 | 674 | 37 | 35 |
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Rowed on EXR: Shark Attack