Dave Gruska 6:30 row
1,251
Meters
6:30.5
Time
2:36.0
Pace
63
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 35 |
| Stroke Count | 226 |
| Drag Factor | 120 |
July 21, 2026 17:14:45
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:30.5 | 1,251 | 2:36.0 | 92 | 580 | 63 | 35 |
| 5:00.0 | 950 | 2:37.8 | 89 | 564 | 47 | 35 |
| 6:30.5 | 301 | 2:30.3 | 103 | 636 | 16 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Shark Attack