Dave Gruska 7:04 row
1,382
Meters
7:04.0
Time
2:33.4
Pace
70
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 35 |
| Stroke Count | 246 |
| Drag Factor | 120 |
July 21, 2026 17:22:47
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:04.0 | 1,382 | 2:33.4 | 97 | 594 | 70 | 35 |
| 5:00.0 | 967 | 2:35.1 | 94 | 588 | 49 | 35 |
| 7:04.0 | 415 | 2:29.3 | 105 | 609 | 21 | 35 |
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Rowed on EXR: Shark Attack