Dave Gruska 7:35 row
1,505
Meters
7:35.0
Time
2:31.1
Pace
77
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 35 |
| Stroke Count | 263 |
| Drag Factor | 121 |
July 21, 2026 18:34:45
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:35.0 | 1,505 | 2:31.1 | 101 | 609 | 77 | 35 |
| 5:00.0 | 977 | 2:33.5 | 97 | 588 | 49 | 35 |
| 7:35.0 | 528 | 2:26.7 | 111 | 650 | 28 | 35 |
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Rowed on EXR: Shark Attack