Dave Gruska 10:56 row
2,168
Meters
10:56.5
Time
2:31.4
Pace
110
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 35 |
| Stroke Count | 378 |
| Drag Factor | 122 |
July 21, 2026 18:47:39
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:56.5 | 2,168 | 2:31.4 | 101 | 603 | 110 | 35 |
| 5:00.0 | 992 | 2:31.2 | 101 | 600 | 50 | 36 |
| 10:00.0 | 989 | 2:31.6 | 100 | 600 | 50 | 34 |
| 10:56.5 | 187 | 2:31.0 | 102 | 637 | 10 | 31 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Grand Tour, Henley