Dave Gruska 10:44 row
2,283
Meters
10:44.5
Time
2:21.1
Pace
123
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 35 |
| Stroke Count | 371 |
| Drag Factor | 123 |
July 21, 2026 21:58:25
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:44.5 | 2,283 | 2:21.1 | 124 | 687 | 123 | 35 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 636 | 53 | 34 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 732 | 61 | 35 |
| 10:44.5 | 160 | 2:19.0 | 130 | 728 | 9 | 35 |
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Workout Graph
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Rowed on EXR: Shark Attack