Dave Gruska 26:30 row
5,104
Meters
26:30.0
Time
2:35.7
Pace
254
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 35 |
| Stroke Count | 921 |
| Drag Factor | 123 |
July 22, 2026 07:05:46
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:30.0 | 5,104 | 2:35.7 | 93 | 575 | 254 | 35 |
| 5:00.0 | 923 | 2:42.5 | 82 | 540 | 45 | 35 |
| 10:00.0 | 969 | 2:34.7 | 94 | 576 | 48 | 35 |
| 15:00.0 | 989 | 2:31.6 | 100 | 600 | 50 | 35 |
| 20:00.0 | 977 | 2:33.5 | 97 | 588 | 49 | 35 |
| 25:00.0 | 958 | 2:36.5 | 91 | 576 | 48 | 35 |
| 26:30.0 | 288 | 2:36.2 | 92 | 560 | 14 | 33 |
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Rowed on EXR: EXR | Just Row in Boston Loop, Boston