Dave Gruska 5:44 row
1,121
Meters
5:44.0
Time
2:33.4
Pace
56
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 36 |
| Stroke Count | 206 |
| Drag Factor | 123 |
July 22, 2026 13:00:22
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:44.0 | 1,121 | 2:33.4 | 97 | 586 | 56 | 36 |
| 5:00.0 | 975 | 2:33.8 | 96 | 588 | 49 | 37 |
| 5:44.0 | 146 | 2:30.6 | 102 | 572 | 7 | 30 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Boston Loop, Boston