Dave Gruska 7:57 row
1,666
Meters
7:57.0
Time
2:23.1
Pace
88
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 37 |
| Stroke Count | 291 |
| Drag Factor | 125 |
July 22, 2026 18:47:38
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:57.0 | 1,666 | 2:23.1 | 119 | 664 | 88 | 37 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 648 | 54 | 38 |
| 7:57.0 | 635 | 2:19.3 | 129 | 691 | 34 | 35 |
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Rowed on EXR: EXR | Just Row in Charles River, Boston