Dave Gruska 31:16 row
6,043
Meters
31:16.0
Time
2:35.2
Pace
302
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 34 |
| Stroke Count | 1074 |
| Drag Factor | 124 |
July 22, 2026 21:31:25
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:16.0 | 6,043 | 2:35.2 | 94 | 579 | 302 | 34 |
| 5:00.0 | 943 | 2:39.0 | 87 | 552 | 46 | 35 |
| 10:00.0 | 961 | 2:36.0 | 92 | 576 | 48 | 35 |
| 15:00.0 | 955 | 2:37.0 | 90 | 564 | 47 | 34 |
| 20:00.0 | 969 | 2:34.7 | 94 | 588 | 49 | 34 |
| 25:00.0 | 977 | 2:33.5 | 97 | 588 | 49 | 34 |
| 30:00.0 | 993 | 2:31.0 | 102 | 600 | 50 | 35 |
| 31:16.0 | 245 | 2:35.1 | 94 | 615 | 13 | 31 |
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Workout Graph
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Rowed on EXR: Pacer Thursday