Dave Gruska 16:32 row
3,179
Meters
16:32.0
Time
2:36.0
Pace
158
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 35 |
| Stroke Count | 582 |
| Drag Factor | 124 |
July 23, 2026 07:08:27
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:32.0 | 3,179 | 2:36.0 | 92 | 573 | 158 | 35 |
| 5:00.0 | 913 | 2:44.2 | 79 | 528 | 44 | 36 |
| 10:00.0 | 970 | 2:34.6 | 95 | 576 | 48 | 35 |
| 15:00.0 | 988 | 2:31.8 | 100 | 600 | 50 | 35 |
| 16:32.0 | 308 | 2:29.3 | 105 | 626 | 16 | 33 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Trail of Extremes, EXR World