Dave Gruska 6:13 row
1,319
Meters
6:13.5
Time
2:21.5
Pace
70
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 35 |
| Stroke Count | 221 |
| Drag Factor | 125 |
July 23, 2026 17:21:24
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:13.5 | 1,319 | 2:21.5 | 123 | 674 | 70 | 35 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 672 | 56 | 36 |
| 6:13.5 | 267 | 2:17.6 | 134 | 685 | 14 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row on Trail of Extremes, EXR World