Dave Gruska 11:22 row
2,267
Meters
11:22.9
Time
2:30.6
Pace
115
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 35 |
| Stroke Count | 402 |
| Drag Factor | 125 |
July 23, 2026 20:22:02
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:22.9 | 2,267 | 2:30.6 | 102 | 606 | 115 | 35 |
| 5:00.0 | 975 | 2:33.8 | 96 | 588 | 49 | 36 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 612 | 51 | 35 |
| 11:22.9 | 285 | 2:25.4 | 114 | 651 | 15 | 33 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Trail of Extremes, EXR World