Dave Gruska 10:49 row
2,035
Meters
10:49.5
Time
2:39.5
Pace
100
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 35 |
| Stroke Count | 378 |
| Drag Factor | 124 |
July 24, 2026 07:11:57
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:49.5 | 2,035 | 2:39.5 | 86 | 554 | 100 | 35 |
| 5:00.0 | 906 | 2:45.5 | 77 | 516 | 43 | 36 |
| 10:00.0 | 958 | 2:36.5 | 91 | 576 | 48 | 35 |
| 10:49.5 | 171 | 2:24.7 | 115 | 654 | 9 | 32 |
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Rowed on EXR: EXR | Just Row in Westside Loop, Boston