Dave Gruska 12:12 row
2,381
Meters
12:12.9
Time
2:33.9
Pace
119
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 36 |
| Stroke Count | 435 |
| Drag Factor | 124 |
July 24, 2026 07:25:38
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:12.9 | 2,381 | 2:33.9 | 96 | 584 | 119 | 36 |
| 5:00.0 | 963 | 2:35.7 | 93 | 576 | 48 | 37 |
| 10:00.0 | 983 | 2:32.5 | 99 | 588 | 49 | 35 |
| 12:12.9 | 435 | 2:32.7 | 98 | 595 | 22 | 34 |
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Rowed on EXR: EXR | Just Row in Westside Loop, Boston