Dave Gruska 2:28 row
454
Meters
2:28.5
Time
2:43.5
Pace
22
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 35 |
| Stroke Count | 87 |
| Drag Factor | 119 |
July 26, 2026 19:52:50
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:28.5 | 454 | 2:43.5 | 80 | 533 | 22 | 35 |
| 2:28.5 | 454 | 2:43.5 | 80 | 533 | 22 | 35 |
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Workout Graph
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Rowed on EXR: Shark Attack