Dave Gruska 3:12 row
637
Meters
3:12.5
Time
2:31.0
Pace
33
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 36 |
| Stroke Count | 115 |
| Drag Factor | 121 |
July 26, 2026 19:56:45
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:12.5 | 637 | 2:31.0 | 101 | 617 | 33 | 36 |
| 3:12.5 | 637 | 2:31.0 | 101 | 617 | 33 | 36 |
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Workout Graph
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Rowed on EXR: Shark Attack