Dave Gruska 5:50 row
1,114
Meters
5:50.5
Time
2:37.3
Pace
55
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 35 |
| Stroke Count | 207 |
| Drag Factor | 123 |
July 26, 2026 20:15:02
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:50.5 | 1,114 | 2:37.3 | 90 | 564 | 55 | 35 |
| 5:00.0 | 951 | 2:37.7 | 89 | 564 | 47 | 36 |
| 5:50.5 | 163 | 2:34.9 | 94 | 570 | 8 | 30 |
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Rowed on EXR: EXR | Just Row in Cliffside Return, Henley