Dave Gruska 6:20 row
1,188
Meters
6:20.5
Time
2:40.1
Pace
58
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 35 |
| Stroke Count | 221 |
| Drag Factor | 123 |
July 26, 2026 21:00:35
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:20.5 | 1,188 | 2:40.1 | 85 | 548 | 58 | 35 |
| 5:00.0 | 923 | 2:42.5 | 82 | 540 | 45 | 35 |
| 6:20.5 | 265 | 2:31.8 | 100 | 581 | 13 | 33 |
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Rowed on EXR: EXR | Just Row in Cliffside Return, Henley