Dave Gruska 28:53 row
5,568
Meters
28:53.0
Time
2:35.6
Pace
277
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 35 |
| Stroke Count | 1020 |
| Drag Factor | 124 |
July 27, 2026 07:16:16
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:53.0 | 5,568 | 2:35.6 | 93 | 575 | 277 | 35 |
| 5:00.0 | 933 | 2:40.7 | 84 | 540 | 45 | 37 |
| 10:00.0 | 964 | 2:35.6 | 93 | 576 | 48 | 35 |
| 15:00.0 | 963 | 2:35.7 | 93 | 576 | 48 | 35 |
| 20:00.0 | 966 | 2:35.2 | 93 | 576 | 48 | 36 |
| 25:00.0 | 972 | 2:34.3 | 95 | 588 | 49 | 35 |
| 28:53.0 | 770 | 2:31.2 | 101 | 602 | 39 | 34 |
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Rowed on EXR: EXR | Just Row in Cliffside Return, Henley