Dave Gruska 5:45 row
1,284
Meters
5:45.5
Time
2:14.5
Pace
72
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 33 |
| Stroke Count | 192 |
| Drag Factor | 125 |
July 27, 2026 12:55:43
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:45.5 | 1,284 | 2:14.5 | 144 | 750 | 72 | 33 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 732 | 61 | 34 |
| 5:45.5 | 175 | 2:10.0 | 159 | 870 | 11 | 29 |
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Rowed on EXR: EXR | Just Row in Farmland Push, Henley